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  <url>
    <loc>https://www.foremanmountaineering.com/contact</loc>
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    <lastmod>2022-07-28</lastmod>
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  <url>
    <loc>https://www.foremanmountaineering.com/building</loc>
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    <priority>0.75</priority>
    <lastmod>2022-07-28</lastmod>
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  <url>
    <loc>https://www.foremanmountaineering.com/home</loc>
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    <priority>1.0</priority>
    <lastmod>2022-07-28</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/627aafd3ecbf4e745e43bbf3/1652207578908-WUE692X33B5BVUAI3NV0/rock+climbing+1.jpg</image:loc>
      <image:title>Home - Rock Climbing</image:title>
      <image:caption>Find out about our Rock climbing courses, training and guiding.</image:caption>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/627aafd3ecbf4e745e43bbf3/1652207578912-JT976VYD6C8AU5JEFAZO/mountain+leading+1.jpg</image:loc>
      <image:title>Home - Hill Walking</image:title>
      <image:caption>Ready to take the next step? Find out how we can help you.</image:caption>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/627aafd3ecbf4e745e43bbf3/4bf4bd05-a3ee-4e22-9caf-f275814ab069/IMG_8157.jpg</image:loc>
      <image:title>Home - Navigation Skills</image:title>
      <image:caption>Find your own way with our Navigation skills training.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/627aafd3ecbf4e745e43bbf3/1652207578922-EKQJ06S5S8E86IQ90GLZ/Wild+Camping+1.jpg</image:loc>
      <image:title>Home - Camping</image:title>
      <image:caption>Want to feel free? Let us take you to some glorious camping spots.</image:caption>
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  <url>
    <loc>https://www.foremanmountaineering.com/about-us</loc>
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    <priority>0.75</priority>
    <lastmod>2022-09-08</lastmod>
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      <image:title>About Us</image:title>
      <image:caption>Passionate about being outside, doing nice things and seeing nice places. We want to share our passion and help you achieve your goals.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.foremanmountaineering.com/activities</loc>
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    <priority>0.75</priority>
    <lastmod>2022-07-28</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/627aafd3ecbf4e745e43bbf3/962200ea-27c3-4ac3-a5e9-3384565da59f/IMG_2823.jpg</image:loc>
      <image:title>Activities - Hillwalking</image:title>
      <image:caption>Mountian leader</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/627aafd3ecbf4e745e43bbf3/f7cd2fbb-b9ca-46eb-a519-8a84f407339f/IMG_1298.jpg</image:loc>
      <image:title>Activities - Rock Climbing</image:title>
      <image:caption>Whether it’s guided rock climbs or climbing instruction, we’ve got you covered</image:caption>
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    <image:image>
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      <image:title>Activities - Wild Camping</image:title>
      <image:caption>Camping</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/627aafd3ecbf4e745e43bbf3/22e54380-84e1-43de-a1d2-b7fd3299580d/IMG_4696.jpg</image:loc>
      <image:title>Activities - Indoor Climbing</image:title>
      <image:caption>Climbing instruction and coaching</image:caption>
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  <url>
    <loc>https://www.foremanmountaineering.com/mountaineering</loc>
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    <priority>0.75</priority>
    <lastmod>2022-05-10</lastmod>
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  <url>
    <loc>https://www.foremanmountaineering.com/rock-climbing</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2022-05-15</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/627aafd3ecbf4e745e43bbf3/07f2da5f-ba56-4c09-8ae8-890c8b9843a2/White+Walls+-+Mournes.jpg</image:loc>
      <image:title>Rock Climbing - Private guiding and Instruction</image:title>
      <image:caption>For those that have previous experience and have a desire to climb some classics or have a specific route or two in mind. A tailormade day made just for you. Cost: £160 1:1 or £200 1:2 Instructor/student ratio</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/627aafd3ecbf4e745e43bbf3/f7cd2fbb-b9ca-46eb-a519-8a84f407339f/IMG_1298.jpg</image:loc>
      <image:title>Rock Climbing - Rock Climbing Experience</image:title>
      <image:caption>Rock Climbing Experience: is a bespoke day designed to give you the best possible rock climbing experience in a fun, safe and friendly environment. Being bespoke it can be tailored to suit, but will generally be aimed at climbing as many routes as possible within the groups abilities. Cost: £150 per day up to four clients +£35 per additional client. No previous experience required and all equipment provided.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/627aafd3ecbf4e745e43bbf3/31271894-00c8-4f2a-9449-ec320e553285/Ethical+Backfire+-+mournes.jpg</image:loc>
      <image:title>Rock Climbing - Intoduction to Climbing</image:title>
      <image:caption>A course for those with little to no Rock climbing experience, or those making the transition from indoor to outdoor. With a flexible structure to suit each client and their experience, the aim will be to give you a solid grounding to begin your journey towards being an independent climber. Topics covered will include: Tying in to the rope Fitting a Helmet and Harness Climbing calls Rock Climbing equipment Abseiling Cost: £160 per day up to four clients +£40 per additional client. No previous experience required and all equipment provided.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/627aafd3ecbf4e745e43bbf3/2d2b0dfc-3e09-4013-afd9-c36aac8424b7/Spellack+-+Mournes.jpg</image:loc>
      <image:title>Rock Climbing - Learn to Rock Climb</image:title>
      <image:caption>This course aims to give you the skills to be a competent second, following a lead climber and removing gear as you climb. A perfect follow up to our Introduction to Rock Climbing. The main aim will be to cement the basic good practices and skills from before and build upon them. Topics covered to include: Abseiling Movement on rock and technique Gear placements and removal Building basic anchor and belay systems Cost: £160 per day 1:2 Instructor/student ratio</image:caption>
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